{"id":1180,"date":"2023-09-26T12:15:00","date_gmt":"2023-09-26T09:15:00","guid":{"rendered":"http:\/\/arogipoliton.gr\/el\/?p=1180"},"modified":"2023-12-06T18:05:57","modified_gmt":"2023-12-06T16:05:57","slug":"%cf%88%cf%89%ce%bc%ce%af-%cf%80%ce%bf%ce%b9%ce%b1-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%b7-%ce%b5%cf%80%ce%b9%ce%bb%ce%bf%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/arogipoliton.gr\/el\/archives\/1180","title":{"rendered":"\u03a8\u03c9\u03bc\u03af: \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1;"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2,<\/p>\n\n\n\n

\u03a4\u03bf \u03a8\u03c9\u03bc\u03af, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b5 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03b1\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2.<\/p>\n\n\n\n

\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03cd\u03b8\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf \u03c8\u03c9\u03bc\u03af, \u03b5\u03bd\u03ce, \u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03c4\u03c9\u03bd \u03c8\u03c9\u03bc\u03b9\u03ce\u03bd.<\/p>\n\n\n\n

\u03a3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf
“<\/a>\u03a8\u03c9\u03bc\u03af: \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1;<\/strong><\/a>“<\/p>\n\n\n\n

\"\"
\u03a3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd:
– \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03a8\u03c9\u03bc\u03b9\u03bf\u03cd;
– \u03a0\u03bf\u03b9\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03a8\u03c9\u03bc\u03b9\u03ce\u03bd;
– \u03a0\u03bf\u03b9\u03bf \u03a8\u03c9\u03bc\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2;
– \u03a4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03b9\u03c2;<\/p>\n\n\n\n

\u03a0\u03c1\u03bf\u03c2 \u0394\u03b9\u03b5\u03c5\u03ba\u03cc\u03bb\u03c5\u03bd\u03c3\u03ae \u03c3\u03b1\u03c2, \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03c9 \u03b5\u03ba \u03bd\u03ad\u03bf\u03c5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf:
www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17646<\/strong><\/a><\/p>\n\n\n\n

\"\"<\/figure>
\n

\u03a0\u03ac\u03c1\u03b7\u03c2 \u03a0\u03b1\u03c0\u03b1\u03c7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2,<\/strong>
\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 – \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, M.Sc.
\u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 & \u0399\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 medNutrition.gr<\/mark><\/strong><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03a4\u03bf \u03a8\u03c9\u03bc\u03af, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b5 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03b1\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9… <\/p>\n","protected":false},"author":1,"featured_media":1197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[621,162,620],"tags":[315,671,476,1060,616,221,1059],"class_list":["post-1180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-621","category-162","category-620","tag-315","tag-mednutrition","tag-476","tag-1060","tag-616","tag-221","tag-1059"],"_links":{"self":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1180"}],"collection":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/comments?post=1180"}],"version-history":[{"count":3,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1180\/revisions"}],"predecessor-version":[{"id":1193,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1180\/revisions\/1193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/media\/1197"}],"wp:attachment":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/media?parent=1180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/categories?post=1180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/tags?post=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}