{"id":1198,"date":"2023-09-29T14:00:00","date_gmt":"2023-09-29T11:00:00","guid":{"rendered":"http:\/\/arogipoliton.gr\/el\/?p=1198"},"modified":"2023-12-06T18:04:32","modified_gmt":"2023-12-06T16:04:32","slug":"%cf%80%cf%89%cf%82-%ce%bd%ce%b1-%ce%b1%cf%85%ce%be%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7-%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd","status":"publish","type":"post","link":"https:\/\/arogipoliton.gr\/el\/archives\/1198","title":{"rendered":"\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2;"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u0393\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2!<\/p>\n\n\n\n

\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03c9\u03c2 \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n

\u039c\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2!<\/p>\n\n\n\n

\u03a3\u03b5 \u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5
 “\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2;<\/a><\/strong>“
<\/strong><\/a>
<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n


<\/strong><\/a>
\u03a3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd:
– \u0393\u03b9\u03b1\u03c4\u03af \u03bc\u03b1\u03c2 \u0395\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1 \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2
– \u03a0\u03bf\u03b9\u03ac \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd
– \u03a0\u03bf\u03b9\u03ac \u03c4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5\u03c2
– \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2<\/p>\n\n\n\n

\u03a0\u03c1\u03bf\u03c2 \u0394\u03b9\u03b5\u03c5\u03ba\u03cc\u03bb\u03c5\u03bd\u03c3\u03ae \u03c3\u03b1\u03c2, \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03c9 \u03b5\u03ba \u03bd\u03ad\u03bf\u03c5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf:
www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17695<\/strong><\/a><\/p>\n\n\n\n

\u03a3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd.<\/p>\n\n\n\n


\"\"
\u03a0\u03ac\u03c1\u03b7\u03c2 \u03a0\u03b1\u03c0\u03b1\u03c7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2,<\/strong>
\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 – \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, M.Sc.
\u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 & \u0399\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 medNutrition.gr<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0393\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2! \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03c9\u03c2 \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u039c\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2… <\/p>\n","protected":false},"author":1,"featured_media":1197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[621,162,620],"tags":[315,671,1065,1061,1062,1064,859,616,1063],"class_list":["post-1198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-621","category-162","category-620","tag-315","tag-mednutrition","tag-1065","tag-1061","tag-1062","tag-1064","tag-859","tag-616","tag-1063"],"_links":{"self":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1198"}],"collection":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/comments?post=1198"}],"version-history":[{"count":2,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1198\/revisions"}],"predecessor-version":[{"id":1240,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1198\/revisions\/1240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/media\/1197"}],"wp:attachment":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/media?parent=1198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/categories?post=1198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/tags?post=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}