{"id":1201,"date":"2023-10-01T15:55:00","date_gmt":"2023-10-01T12:55:00","guid":{"rendered":"http:\/\/arogipoliton.gr\/el\/?p=1201"},"modified":"2023-12-06T18:04:03","modified_gmt":"2023-12-06T16:04:03","slug":"%ce%b2%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%ad%ce%bd%ce%b1-%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%cf%8c-%cf%87%ce%bf%cf%81%cf%84%ce%bf%cf%86%ce%b1%ce%b3%ce%b9%ce%ba%cf%8c-%cf%83","status":"publish","type":"post","link":"https:\/\/arogipoliton.gr\/el\/archives\/1201","title":{"rendered":"\u0392\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc \u03a3\u03bd\u03b1\u03ba."},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:29% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"393\" src=\"http:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/04\/\u03a0\u03ac\u03c1\u03b7\u03c2-\u03a0\u03b1\u03c0\u03b1\u03c7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2-Picture-2023.jpg\" alt=\"\" class=\"wp-image-731 size-full\" srcset=\"https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/04\/\u03a0\u03ac\u03c1\u03b7\u03c2-\u03a0\u03b1\u03c0\u03b1\u03c7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2-Picture-2023.jpg 595w, https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/04\/\u03a0\u03ac\u03c1\u03b7\u03c2-\u03a0\u03b1\u03c0\u03b1\u03c7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2-Picture-2023-300x198.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p>\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2,<\/p>\n\n\n\n<p>\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1. \u0397 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1, \u03cc\u03bc\u03c9\u03c2, \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03bd\u03b5\u03af \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n\n\n\n<p>\u0391\u03bd \u03c4\u03c1\u03ad\u03c6\u03b5\u03c3\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03ae \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b6\u03c9\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf&nbsp;<br><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17688-vimata-gia-ena-threptiko-xortofagiko-snak?idU=1&amp;utm_source=newsletter_2868&amp;utm_medium=email&amp;utm_campaign=copy&amp;acm=35934_2868\" target=\"_blank\">&#8220;\u0392\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc \u03a3\u03bd\u03b1\u03ba<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mednutrition.gr\/index.php?option=com_acymailing&amp;ctrl=url&amp;subid=35934&amp;urlid=23963&amp;mailid=2868\" target=\"_blank\">&#8220;<\/a><\/strong>&nbsp;\u03c3\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9!<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"315\" src=\"http:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-3.png\" alt=\"\" class=\"wp-image-1202\" srcset=\"https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-3.png 630w, https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-3-300x150.png 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 5 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5:<br>&#8211;&nbsp;\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c0\u03b7\u03b3\u03ae\u03c2 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd- \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03bd\u03b1\u03ba<br>&#8211;&nbsp;\u0395\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c0\u03b7\u03b3\u03ae\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2&nbsp;<br>&#8211;&nbsp;\u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ce\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd&nbsp;<br>&#8211;&nbsp;\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd&nbsp;<br>&#8211; \u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2<\/p>\n\n\n\n<p>\u0395\u03bd\u03ce, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c2 \u03b4\u03b9\u03b5\u03c5\u03ba\u03cc\u03bb\u03c5\u03bd\u03c3\u03ae \u03c3\u03b1\u03c2, \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03c9 \u03b5\u03ba \u03bd\u03ad\u03bf\u03c5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf:<br><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17688-vimata-gia-ena-threptiko-xortofagiko-snak?utm_source=newsletter_2868&amp;utm_medium=email&amp;utm_campaign=copy&amp;acm=35934_2868\" target=\"_blank\">www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17688<\/a><\/strong><br><br>\u03a3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd,<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-bottom\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"90\" src=\"http:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-4.png\" alt=\"\" class=\"wp-image-1203 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-small-font-size\"><strong>\u03a0\u03ac\u03c1\u03b7\u03c2 \u03a0\u03b1\u03c0\u03b1\u03c7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2,<\/strong><br>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, M.Sc.<br>\u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 &amp; \u0399\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 medNutrition.gr<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1. \u0397 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1, \u03cc\u03bc\u03c9\u03c2, \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03bd\u03b5\u03af \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd. \u0391\u03bd \u03c4\u03c1\u03ad\u03c6\u03b5\u03c3\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03ae \u03ad\u03c7\u03b5\u03b9\u03c2&hellip; <\/p>\n","protected":false},"author":1,"featured_media":1197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[621,162,620],"tags":[315,436,1069,1066,376,616,1068,1067],"class_list":["post-1201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-621","category-162","category-620","tag-315","tag-436","tag-1069","tag-1066","tag-376","tag-616","tag-1068","tag-1067"],"_links":{"self":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1201"}],"collection":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/comments?post=1201"}],"version-history":[{"count":2,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1201\/revisions"}],"predecessor-version":[{"id":1239,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1201\/revisions\/1239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/media\/1197"}],"wp:attachment":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/media?parent=1201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/categories?post=1201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/tags?post=1201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}