{"id":1221,"date":"2023-11-14T20:07:24","date_gmt":"2023-11-14T18:07:24","guid":{"rendered":"http:\/\/arogipoliton.gr\/el\/?p=1221"},"modified":"2023-11-26T20:15:10","modified_gmt":"2023-11-26T18:15:10","slug":"%cf%84%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%84%cf%89%ce%bd-%cf%83%ce%bd%ce%b1%ce%ba-%cf%83%ce%b5-%ce%bc%ce%b9%ce%b1-%ce%b9%cf%83%ce%bf%cf%81%cf%81%ce%bf%cf%80%ce%b7%ce%bc%ce%ad%ce%bd%ce%b7-%ce%b4","status":"publish","type":"post","link":"https:\/\/arogipoliton.gr\/el\/archives\/1221","title":{"rendered":"\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03c9\u03bd \u03c3\u03bd\u03b1\u03ba \u03c3\u03b5 \u03bc\u03b9\u03b1 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae."},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"149\" src=\"http:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-2.png\" alt=\"\" class=\"wp-image-1199\" style=\"aspect-ratio:3.697986577181208;width:392px;height:auto\" srcset=\"https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-2.png 551w, https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-2-300x81.png 300w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p>\u0393\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2!<\/p>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c3\u03c4\u03bf \u03ac\u03ba\u03bf\u03c5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03ad\u03be\u03b7\u03c2 \u00ab\u03c3\u03bd\u03b1\u03ba\u00bb \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c3\u03bd\u03b1\u03ba \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, pop corn, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03bb\u03ad\u03be\u03b7 \u00ab\u03c3\u03bd\u03b1\u03ba\u00bb \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5 \u03ae \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1!<\/p>\n\n\n\n<p>\u03a0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03bd\u03b1\u03ba, \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5 \u03be\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9, \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2.<\/p>\n\n\n\n<p>\u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03cc<br><strong>&#8220;<a href=\"https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17727-ta-ofeli-ton-snak-se-mia-isorropimeni-diatrofi?idU=1&amp;utm_source=newsletter_2874&amp;utm_medium=email&amp;utm_campaign=copy&amp;acm=35934_2874\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03c9\u03bd \u03c3\u03bd\u03b1\u03ba \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>&#8220;.<br><br><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"350\" src=\"https:\/\/ci3.googleusercontent.com\/proxy\/aPouRcAVTSZXi8ikRYWeRL_YnN2NoDbcZrAguXG81syFL047Cpr5d9JpSPTjshRreDyzyjK8WDihuMH3l8cssHeZYUbH-1vwKZCQQmTjSPnFbmDqS8DjxAwGVX4M-xK4ui3U08K6AmTh7THlvGcGmsy48ArRTFDAobvoWB7BVx8-kJclHJY=s0-d-e1-ft#https:\/\/www.mednutrition.gr\/media\/com_acymailing\/upload\/ta_ofeli_ton_snak_se_mia_isorropimeni_diatrofi_17727_xl.jpg\" width=\"700\"><\/strong><br>\u03a3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd:<br>&#8211; \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03bd\u03b1\u03ba \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1;<br>&#8211; \u03a0\u03bf\u03b9\u03ac \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd;<br>&#8211;&nbsp;\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd;<br>&#8211; \u03a0\u03bf\u03b9\u03ac \u03ac\u03bb\u03bb\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd;<br>&#8211; \u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03a3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c2 \u0394\u03b9\u03b5\u03c5\u03ba\u03cc\u03bb\u03c5\u03bd\u03c3\u03ae \u03c3\u03b1\u03c2, \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03c9 \u03b5\u03ba \u03bd\u03ad\u03bf\u03c5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf:<br><a href=\"https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17727-ta-ofeli-ton-snak-se-mia-isorropimeni-diatrofi?utm_source=newsletter_2874&amp;utm_medium=email&amp;utm_campaign=copy&amp;acm=35934_2874\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17727-ta-ofeli-ton-snak-se-mia-isorropimeni-diatrofi<\/strong><\/a><\/p>\n\n\n\n<p>\u0395\u03ac\u03bd \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03ad\u03b2\u03c1\u03b9\u03c3\u03ba\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5. \u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae, \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03ce \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03c0\u03b7\u03b3\u03ae \u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7\u03c2!<\/p>\n\n\n\n<p>\u03a3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd,<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"90\" src=\"http:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-4.png\" alt=\"\" class=\"wp-image-1203\" style=\"aspect-ratio:1.4444444444444444;width:196px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u03a0\u03ac\u03c1\u03b7\u03c2 \u03a0\u03b1\u03c0\u03b1\u03c7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2,<\/strong><br>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, M.Sc.<br>\u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 &amp; \u0399\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 medNutrition.gr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2! \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c3\u03c4\u03bf \u03ac\u03ba\u03bf\u03c5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03ad\u03be\u03b7\u03c2 \u00ab\u03c3\u03bd\u03b1\u03ba\u00bb \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c3\u03bd\u03b1\u03ba \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, pop corn, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03bb\u03ad\u03be\u03b7 \u00ab\u03c3\u03bd\u03b1\u03ba\u00bb \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03b7\u03bd&hellip; <\/p>\n","protected":false},"author":1,"featured_media":731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[621,562,162,620],"tags":[315,671,619,680,525,1087,616,1088],"class_list":["post-1221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-621","category-562","category-162","category-620","tag-315","tag-mednutrition","tag-619","tag-680","tag-525","tag-1087","tag-616","tag-1088"],"_links":{"self":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1221"}],"collection":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":1,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1221\/revisions"}],"predecessor-version":[{"id":1222,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1221\/revisions\/1222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/media\/731"}],"wp:attachment":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/media?parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/categories?post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/tags?post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}