{"id":1230,"date":"2023-11-27T23:53:38","date_gmt":"2023-11-27T21:53:38","guid":{"rendered":"http:\/\/arogipoliton.gr\/el\/?p=1230"},"modified":"2024-01-22T16:32:19","modified_gmt":"2024-01-22T14:32:19","slug":"%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%84%ce%bf%cf%85-%cf%83%cf%84%ce%b9%ce%b3%ce%bc%ce%b9%ce%b1%ce%af%ce%bf%cf%85-%ce%ba%ce%b1%cf%86%ce%ad-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%cf%85%ce%b3%ce%b5%ce%af","status":"publish","type":"post","link":"https:\/\/arogipoliton.gr\/el\/archives\/1230","title":{"rendered":"\u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03bf\u03c5 \u039a\u03b1\u03c6\u03ad \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"149\" src=\"http:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-2.png\" alt=\"\" class=\"wp-image-1199\" style=\"aspect-ratio:3.697986577181208;width:278px;height:auto\" srcset=\"https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-2.png 551w, https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-2-300x81.png 300w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p>\u039a\u03b1\u03c6\u03ad\u03c2&#8230; \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.&nbsp;<\/p>\n\n\n\n<p>\u0391\u03bd \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1, \u03c4\u03b9 \u03c0\u03b9\u03bf \u03ba\u03b1\u03bb\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u00ab\u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u00bb; \u039f \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5, \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p>\u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ac, \u03c3\u03ba\u03b5\u03c6\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17646-psomi-poia-einai-i-kalyteri-epilogi-gia-esena?utm_source=newsletter_2870&amp;utm_medium=email&amp;utm_campaign=copy&amp;acm=35934_2870\" target=\"_blank\">&#8220;<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17708-ofeli-tou-stigmiaiou-kafe-gia-tin-ygeia?idU=2&amp;utm_source=newsletter_2870&amp;utm_medium=email&amp;utm_campaign=copy&amp;acm=35934_2870\" target=\"_blank\"><strong>\u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03bf\u03c5 \u039a\u03b1\u03c6\u03ad \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1<\/strong><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17708-ofeli-tou-stigmiaiou-kafe-gia-tin-ygeia?idU=1&amp;utm_source=newsletter_2870&amp;utm_medium=email&amp;utm_campaign=copy&amp;acm=35934_2870\" target=\"_blank\">&#8220;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"315\" src=\"http:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-9.png\" alt=\"\" class=\"wp-image-1231\" srcset=\"https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-9.png 630w, https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-9-300x150.png 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd:<br>&#8211; \u03a3\u03b5 \u03c0\u03bf\u03b9\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2<br>&#8211; \u03a0\u03c9\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7 \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2<br>&#8211; \u03a0\u03bf\u03b9\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c2 \u0394\u03b9\u03b5\u03c5\u03ba\u03cc\u03bb\u03c5\u03bd\u03c3\u03ae \u03c3\u03b1\u03c2, \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03c9 \u03b5\u03ba \u03bd\u03ad\u03bf\u03c5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf:<br><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17708-ofeli-tou-stigmiaiou-kafe-gia-tin-ygeia?utm_source=newsletter_2870&amp;utm_medium=email&amp;utm_campaign=copy&amp;acm=35934_2870\" target=\"_blank\">www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17708-ofeli-tou-stigmiaiou-kafe-gia-tin-ygeia<\/a><\/strong><\/p>\n\n\n\n<p>\u03a3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd,<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"90\" src=\"http:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-4.png\" alt=\"\" class=\"wp-image-1203\" style=\"aspect-ratio:1.4444444444444444;width:197px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u03a0\u03ac\u03c1\u03b7\u03c2 \u03a0\u03b1\u03c0\u03b1\u03c7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2,<\/strong><br>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, M.Sc.<br>\u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 &amp; \u0399\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 medNutrition.gr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03c6\u03ad\u03c2&#8230; \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.&nbsp; \u0391\u03bd \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1, \u03c4\u03b9 \u03c0\u03b9\u03bf \u03ba\u03b1\u03bb\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf&hellip; <\/p>\n","protected":false},"author":1,"featured_media":731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[621,562,162,620],"tags":[315,671,669,670,525,1087,616,1111,763],"class_list":["post-1230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-621","category-562","category-162","category-620","tag-315","tag-mednutrition","tag-669","tag-670","tag-525","tag-1087","tag-616","tag-1111","tag-763"],"_links":{"self":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1230"}],"collection":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/comments?post=1230"}],"version-history":[{"count":2,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1230\/revisions"}],"predecessor-version":[{"id":1234,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1230\/revisions\/1234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/media\/731"}],"wp:attachment":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/media?parent=1230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/categories?post=1230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/tags?post=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}