{"id":1260,"date":"2024-01-15T17:30:44","date_gmt":"2024-01-15T15:30:44","guid":{"rendered":"http:\/\/arogipoliton.gr\/el\/?p=1260"},"modified":"2024-02-24T12:57:42","modified_gmt":"2024-02-24T10:57:42","slug":"%cf%86%cf%85%cf%84%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%ba%ce%b1%ce%bb%cf%8d%cf%80%cf%84%ce%b5%ce%b9-%cf%84%ce%b9%cf%82-%ce%b1%ce%bd%ce%ac%ce%b3%ce%ba%ce%b5%cf%82","status":"publish","type":"post","link":"https:\/\/arogipoliton.gr\/el\/archives\/1260","title":{"rendered":"\u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae: \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"149\" src=\"http:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-2.png\" alt=\"\" class=\"wp-image-1199\" srcset=\"https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-2.png 551w, https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/11\/image-2-300x81.png 300w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u0393\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2!<br><br>\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 vegan \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u0395\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03b6\u03ce\u03c9\u03bd. \u039f\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af, \u03bc\u03b1 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ae \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd \u03b7 \u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7.<br><br>\u03a3\u03b5 \u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1, \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17737-fytiki-diatrofi-kalyptei-tis-anagkes-se-proteini?idU=1&amp;utm_source=newsletter_2877&amp;utm_medium=email&amp;utm_campaign=copy&amp;acm=35934_2877\" target=\"_blank\"><strong>&#8220;\u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae: \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7;&#8221;<\/strong><\/a><br><br>\u03a3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd:<br>&#8211; \u03a0\u03bf\u03b9\u03bf\u03c2 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2;<br>&#8211;\u00a0\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7;<br>&#8211;\u00a0\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c3\u03c4\u03b7 vegan \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae;<br>&#8211; \u03a0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2;<br>&#8211;\u00a0\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5;<br>&#8211;\u00a0\u03a4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1;<br><br>\u03a0\u03c1\u03bf\u03c2 \u0394\u03b9\u03b5\u03c5\u03ba\u03cc\u03bb\u03c5\u03bd\u03c3\u03ae \u03c3\u03b1\u03c2, \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03c9 \u03b5\u03ba \u03bd\u03ad\u03bf\u03c5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf:<br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17737-fytiki-diatrofi-kalyptei-tis-anagkes-se-proteini?utm_source=newsletter_2877&amp;utm_medium=email&amp;utm_campaign=copy&amp;acm=35934_2877\" target=\"_blank\"><strong>https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/17737-fytiki-diatrofi-kalyptei-tis-anagkes-se-proteini<\/strong><\/a><br><br><br>\u03a3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd,<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"90\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_Nat0e7CvfgprwGALrEeJ10w7kEwND_7y7N1akHL1YFkk1iimS6entOPnYNdbdaXJ413S8h_64mHIEq_amTgCae9qhf3kTIPaRcBue2mFScmza9-NcgcSpgFkHWF5A=s0-d-e1-ft#https:\/\/www.mednutrition.gr\/media\/com_acymailing\/upload\/papaxristos.jpg\" width=\"130\"><\/td><td><strong>\u03a0\u03ac\u03c1\u03b7\u03c2 \u03a0\u03b1\u03c0\u03b1\u03c7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2,<\/strong><br>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, M.Sc.<br>\u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 &amp; \u0399\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 medNutrition.gr<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2! \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 vegan \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u0395\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9&hellip; <\/p>\n","protected":false},"author":1,"featured_media":731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[621,620],"tags":[1114,23,316,616,1113,1112],"class_list":["post-1260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-621","category-620","tag-1114","tag-23","tag-316","tag-616","tag-1113","tag-1112"],"_links":{"self":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1260"}],"collection":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/comments?post=1260"}],"version-history":[{"count":1,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1260\/revisions"}],"predecessor-version":[{"id":1261,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/1260\/revisions\/1261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/media\/731"}],"wp:attachment":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/media?parent=1260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/categories?post=1260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/tags?post=1260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}