{"id":931,"date":"2023-06-12T20:44:27","date_gmt":"2023-06-12T17:44:27","guid":{"rendered":"http:\/\/arogipoliton.gr\/el\/?p=931"},"modified":"2023-06-18T20:59:10","modified_gmt":"2023-06-18T17:59:10","slug":"%cf%86%ce%b1%ce%bb%ce%ac%cf%86%ce%b5%ce%bb-%ce%bf-%ce%b8%ce%b7%cf%83%ce%b1%cf%85%cf%81%cf%8c%cf%82-%cf%84%ce%b7%cf%82-%ce%b1%ce%bd%ce%b1%cf%84%ce%bf%ce%bb%ce%af%cf%84%ce%b9%ce%ba%ce%b7%cf%82-%ce%ba","status":"publish","type":"post","link":"https:\/\/arogipoliton.gr\/el\/archives\/931","title":{"rendered":"\u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb: \u039f \u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03af\u03c4\u03b9\u03ba\u03b7\u03c2 \u039a\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"78\" src=\"https:\/\/ci5.googleusercontent.com\/proxy\/OUMQPkBLKW0LnjnTqc3zas2IrM36dEAolLgGf-rirWSTb2LduK6ppx_DCuuyExz3MFavhpBMhIhfk2nB5qTPcBtgnAxXlMpDxnaERrWSK0PX1o8=s0-d-e1-ft#https:\/\/www.mednutrition.gr\/media\/com_acymailing\/upload\/logo.jpg\" width=\"315\"><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"http:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/06\/\u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb.-\u039f-\u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03b7\u03c2-\u039a\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2-1024x511.jpg\" alt=\"\" class=\"wp-image-932\" srcset=\"https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/06\/\u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb.-\u039f-\u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03b7\u03c2-\u039a\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2-1024x511.jpg 1024w, https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/06\/\u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb.-\u039f-\u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03b7\u03c2-\u039a\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2-300x150.jpg 300w, https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/06\/\u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb.-\u039f-\u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03b7\u03c2-\u039a\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2-768x383.jpg 768w, https:\/\/arogipoliton.gr\/el\/wp-content\/uploads\/2023\/06\/\u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb.-\u039f-\u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03b7\u03c2-\u039a\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2.jpg 1050w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2,<br><br>\u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 12\/6\u00a0\u03c3\u03ba\u03b5\u03c6\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf\u00a0&#8220;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mednutrition.gr\/portal\/efarmoges\/leksiko-diatrofis\/17581-falafel?idU=2&amp;utm_source=newsletter_2788&amp;utm_medium=email&amp;utm_campaign=copy&amp;acm=35934_2788\" target=\"_blank\">\u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb: \u039f \u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03b7\u03c2 \u039a\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2<\/a><\/strong>&#8221;\u00a0\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf:<br><br><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mednutrition.gr\/portal\/efarmoges\/leksiko-diatrofis\/17581-falafel?idU=1&amp;utm_source=newsletter_2788&amp;utm_medium=email&amp;utm_campaign=copy&amp;acm=35934_2788\" target=\"_blank\">https:\/\/www.mednutrition.gr\/portal\/efarmoges\/leksiko-diatrofis\/17581-falafel<br><\/a><\/strong><br>\u03a3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd:<br>&#8211; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb;<br>&#8211; \u03a0\u03bf\u03b9\u03ac \u03b7 \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5;<br>&#8211; \u03a0\u03bf\u03b9\u03ac \u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1;<br>&#8211; \u03a0\u03bf\u03b9\u03ac \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5;<br>&#8211; \u03a0\u03bf\u03b9\u03ac \u03c4\u03b1 \u03bc\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5;<br>&#8211; \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc;<br>&#8211; Tips \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc<br><br><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mednutrition.gr\/portal\/efarmoges\/leksiko-diatrofis\/17581-falafel?utm_source=newsletter_2788&amp;utm_medium=email&amp;utm_campaign=copy&amp;acm=35934_2788\" target=\"_blank\">https:\/\/www.mednutrition.gr\/portal\/efarmoges\/leksiko-diatrofis\/17581-falafel<\/a><\/strong><br><br><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"90\" src=\"https:\/\/ci3.googleusercontent.com\/proxy\/1CvwDN85BKl7V78MGMviXqJUPYGrfHSRoisKe0Sk7q2uQQt5CEvR9GJo2CXKNrRIuwM80a5fYBD8AMb15-Y3Iw5-vIC8ZP9S-bkjkBjg5-54vMXQyMkzG7x5=s0-d-e1-ft#https:\/\/www.mednutrition.gr\/media\/com_acymailing\/upload\/papaxristos.jpg\" width=\"130\"><\/td><td><strong>\u03a0\u03ac\u03c1\u03b7\u03c2 \u03a0\u03b1\u03c0\u03b1\u03c7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2,<\/strong><br>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, M.Sc.<br>\u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 &amp; \u0399\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 medNutrition.gr<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2, \u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 12\/6\u00a0\u03c3\u03ba\u03b5\u03c6\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf\u00a0&#8220;\u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb: \u039f \u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03b7\u03c2 \u039a\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2&#8221;\u00a0\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf: https:\/\/www.mednutrition.gr\/portal\/efarmoges\/leksiko-diatrofis\/17581-falafel\u03a3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf&hellip; <\/p>\n","protected":false},"author":1,"featured_media":731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[621,162,620],"tags":[315,671,890,889,361,888],"class_list":["post-931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-621","category-162","category-620","tag-315","tag-mednutrition","tag-890","tag-889","tag-361","tag-888"],"_links":{"self":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/931"}],"collection":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/comments?post=931"}],"version-history":[{"count":1,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/931\/revisions"}],"predecessor-version":[{"id":933,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/posts\/931\/revisions\/933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/media\/731"}],"wp:attachment":[{"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/media?parent=931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/categories?post=931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogipoliton.gr\/el\/wp-json\/wp\/v2\/tags?post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}